How to control high blood pressure?: High blood pressure is a very common problem & that affects almost all of us. It is also known as hypertension. Statistics in America alone show that half of the adult population are affected. It is pointed to as a silent killer due to the fact that its symptoms […]

Say Goodbye to Expensive Skincare, Say Hello to Ashtanga Yoga and Turmeric Water. Yoga has been known to give a lot of benefits, starting from the mind to the body. This is why all over the world, it has gained popularity among people from all walks of life. Most choose to start yoga because it’s […]

In the busy routine, sometimes you cannot give proper time to yourself. In fact, you should give some time to you on a daily basis, but when your daily routine doesn’t allow you to do this, then the issue arises. As a result, you may look aged, tanned, or tired. Well, there are a number […]

Sometimes being away from your job out of unavoidable circumstances such as sickness can weigh you down. You don’t have the guarantee that your position will still be waiting for you. This is because, even though you are sick, the office has to keep on running. Such thoughts can make you decide to go back […]

Sleeping on the wrong mattress can lead to back pain or worsen an already existing back pain. We all know how excruciating back pains can be. It makes every sleeping moment a hard experience, and waking moments are even harder. A good sleeping mattress will give you a great sleeping posture, and also gives you […]

4 L’s You Must Note to Safely Store and Handle Medications and Medical Supplies at Home Hospitals, clinics, drug stores and other medical institutions are not the only places where medications and medical supplies can be found. You also certainly have some at home. Medical supplies such as bandaids, gloves, bandages, sanitizers, alcohol,  medical tapes, […]

5 Aftercare Care Tips to Follow If You Have Opted for Root Canal Root canal therapy has emerged as a boon for those whose teeth can’t be saved by just a filling. Root canal requires removing the damage to the internal portion of pulp so that strength can be provided to the natural teeth and […]

If you weigh 20% more than the weight considered normal for your height, you are obese. Your overweight can cause you to suffer from high blood pressure, diabetes, heart diseases, stroke, breathing problems or even some cancers. Not every obese has all or any of these problems but those who have a family history of […]

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Are you seeking efficient ways to shun those extra pounds that are the primary reason you avoid social gatherings? Well, if your answer is yes, you are at the right place! A proper diet is an essential component of your fitness journey and can take you a long way towards your targeted goals. One can […]