Sometimes being very tired or being stressed out we cannot sleep at night. Somehow, if we manage to sleep and any annoying sound makes us awake, the whole night becomes more annoying! Spending all these sleepless nights by tossing and turning alone, can take a toll on our mood, energy and the quality of life. This is where houseplants can help. Wondering how? Let me tell you that you can get better sleep at nights if you keep some indoor plants in your bedroom. Keeping these plants home, it can bring vitality to your living areas. However, what benefits you more is these plants offer purifying and relaxing benefits- that in turn promotes deep sleep.
Try these natural ways for improved indoor health:
Jasmine is basically an outdoor plant, which can live healthy in indoor too. This is a genus of vines and shrubs, which belongs to the olive family. Basically Jasmine is famous for its fragrance. It emits beautiful scent that helps you to sleep better and increases the level of alertness. You can easily get one for you from any online plant nursery in Delhi, Kolkata, Chennai or any other cities and get healthy sleep every day.
You all know this name, right? This succulent plant is commonly used in herbal medicines from ancient times due to its huge benefits on skin health. Another benefit of aloe vera plants is they can improve the quality of indoor air. So, keeping this plant in your bedroom, you can get fresh oxygen at night to sleep in comfort.
It belongs to the mint family and you all are aware of the essential lavender oil. It is a genus of various known species of flowering plants. The mild scent of lavender plant reduces stress and anxiety, calm down faster heart rate and most importantly improves the quality of sleep.
This species of flowering plants was originated in Europe and West Asia. English Evy is better known to purify the indoor air by reducing airborne mold spores, which is a common allergen in the air that causes various allergies and lung irritation. Various studies have proven that fact that this plant makes the indoor air 94% free from this allergen.
It is also a member from the mint family. This perennial herb originally belongs to the Mediterranean region. According to various scientific researches, rosemary plants effectively increase memory and the indoor air quality that help you to have a sound sleep.
This is another species of flowering plants, which is originated from West Africa. Your headache can be relieved if you stay closer to these plants. Not only headache but eye irritations and other respiratory problems also get improved by this plant. When you sleep all night near a snake plant, your overall energy levels also get balanced.
Buy plants online in Delhi or other capitals to keep at your places, as fighting the pollution of these places you must get these plants home.
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- Get these 6 plants in your bedroom for a better sleep - February 28, 2017